At CSF, we use a three-step process to build better athletes:
- We assess your body in both an orthopedic and sport-specific environment. Our goal is to figure out how you move and what your strengths and weaknesses?are so we can create a program custom-built for you.
- We build an individualized program that is designed specifically for you. The needs of a soccer and hockey player can vary widely depending on the position you play. We create a program that takes into account your goals as an athlete, while combining them with the specific tools you’ll need to take your athletic performance to the next level.
- We get you in the gym and coach you up! The best program on paper does nothing without proper coaching. With a keen eye on the details of every movement, we make sure that you?re getting the absolute most out of every set and every rep.