Athletic Performance.

At CSF, we use a three-step process to build better athletes:

  1. We assess your body in both an orthopedic and sport-specific environment. Our goal is to figure out how you move and what your strengths and weaknesses?are so we can create a program custom-built for you.
  2. We build an individualized program that is designed specifically for you. The needs of a soccer and hockey player can vary widely depending on the position you play. We create a program that takes into account your goals as an athlete, while combining them with the specific tools you’ll need to take your athletic performance to the next level.
  3. We get you in the gym and coach you up! The best program on paper does nothing without proper coaching. With a keen eye on the details of every movement, we make sure that you?re getting the absolute most out of every set and every rep.

Get Started:

Are you ready to become a better athlete??Request a consultation below!

Consultation Request